Founding round · 21 seats

Marrow
& Honey

Hair falling out at month 7. Rage at the dishwasher. Your OB ran one TSH and called it normal.

A 12-week postpartum recovery — lab work to bring to your clinician, food that helps, and the 40 days of rest the West forgot.

For mothers planning the next baby. Who refuse to start it empty.

See the 21 founding seats — $500 or $1,000

What they didn't tell you.

5–7

years

Postnatal nutrient depletion can persist this long without intentional replenishment.

1 in 12

postpartum women

Develops postpartum thyroiditis. Many are diagnosed late.

6 weeks

of postpartum care

Is what the US calls aftercare. The body needs a year. The window stays open without it.

Inside the program

What we do together.

The labs

Iron · ferritin · TSH · free T3 · free T4 · vitamin D · B12 · zinc. Lab work to ask your clinician about, and to read back together once results are in.

The food

Bone broth · liver · pasture eggs · seaweed · root vegetables · ghee · seed cycling · warming spices. The replenishment groceries, sequenced for postpartum.

The rest

A 40-day window framework · sleep restoration sequence · nervous-system practices · pelvic floor PT referral.

The traditions

Zuo yuezi (China) · sutika (India) · cuarentena (Latin America) · sanhujori (Korea). Cited and sourced — never costumed.

Founding round · 21 seats total

Two ways in.

Group cohort

Replenish Cohort

12 weeks · $500 · 15 seats

  • · Biweekly group calls (90 min)
  • · Weekly written guidance
  • · 1:1 intake call (45 min) at week 0
  • · Private community thread
  • · Founders lock $15/mo for life at week 12

Educational and community accompaniment. Not medical advice. Your OB stays your OB.

Reserve a seat — $250 deposit

1:1 personal

Replenish Personal

8 weeks · $1,000 · 6 seats

  • · Weekly 1:1 calls (60 min)
  • · We review the labs you bring from your clinician
  • · Personal food, rest, and questions to take back to her
  • · Telegram between calls
  • · 75-min intake at week 0
  • · Optional $200/mo continuation from week 8

Educational accompaniment. Not nutrition counseling, diagnosis, or treatment. Your clinician stays your clinician.

Reserve a seat — $300 deposit

Not sure which? → 15-min call, free

I'm 11 months postpartum. My hair fell out at month 5. I built this so my next round is different.

— Ryan Borker. Not a clinician.